Summary
Mindfulness Defined: The practice of being fully present and aware of your current experience—without overreacting or getting lost in thoughts.
Core Concept: It’s an...
Lala Kent Shares Eye Health Update After Abnormality Leads to Biopsy: Persistent eye irritation or discoloration should never be ignored, especially if initial...
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in...