Health and Well-being

What is Mindfulness? – Mindful

Summary Mindfulness Defined: The practice of being fully present and aware of your current experience—without overreacting or getting lost in thoughts. Core Concept: It’s an...

Lala Kent Shares Eye Health Update After Abnormality Leads to Biopsy

Lala Kent Shares Eye Health Update After Abnormality Leads to Biopsy: Persistent eye irritation or discoloration should never be ignored, especially if initial...

How Avoiding Painful Emotions Can Lead to a Smaller Life

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid...

Eating to Keep Ulcerative Colitis in Remission 

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of...

Explore 3 Techniques in This Meditation Buffet

In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in...

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