Health and Well-being

How to Improve Your Hip Mobility

When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — which required him to bend,...

A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation

The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply...

Cows Have Been Infected With a Second Form of Bird Flu

Dairy cows in Nevada have been infected with a new form of bird flu that is distinct from the version that has been...

Has the Coronavirus Pandemic Changed Your Relationship to Grief?

The coronavirus pandemic has shifted grieving for many Americans, as more than a million people died from Covid, a figure that is very...

Reframing My Job Rejections: A Beautiful Period of Growth

“When we are kind to ourselves, we create inner conditions that make it possible to see clearly and respond wisely.” ~Dr. Kristin Neff Searching...

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