Health and Well-being

Guided Meditation: Use Distraction to Hone Your Focus

In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and...

How to Turn Your Favorite Desserts into Protein Powerhouses

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those...

Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains

Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a...

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care

Summary During the summer mindfulness can become an invitation to savor things more completely. Rather than only appreciating the best experiences, savoring every aspect of...

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