Health and Well-being

Should We Drink Kombucha 

What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first...

The Surprising Reason Many People Are Still Stuck

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to...

What to Do When You Fall Off Track (Without Starting Over Again and Again)

Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping,...

How to Do a Perfect Lunge

Mastering the lower-body move can improve your balance and stability.

How to Make Peace with Uncertainty—One Ritual at a Time

“Rituals are the formulas by which harmony is restored.” ~Terry Tempest Williams Life doesn’t come with an instruction manual. One day, it’s a relationship you...

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