Health and Well-being

A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?

Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while...

Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet 

What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin...

The Truth About Self-Worth: We Don’t Need to Earn It

“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, being present—is enough.” ~Unknown On my third trip to...

Walking My Mother Home: On Aging, Love, and Letting Go

“To love someone deeply is to learn the art of holding on and letting go—sometimes at the very same time.” ~Unknown Nothing has softened...

A 10 Minute Body Scan That You Can Practice

Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. ...

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