Health and Well-being

MyFitnessPal Guide: Dietary Fiber Edition

Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements....

How to Model Mindfulness When Talking to Kids

Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic...

How Healthy Are Mangoes? – The New York Times

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good...

Can You Reverse Tooth Decay?

Most of us know that the best defense against tooth decay — or damage to the surface, or enamel, of your teeth —...

10 Days Only—14+ Life-Changing Tools for the Price of One!

If everything has felt like too much lately, I get it. Sometimes life feels like a malfunctioning game of Whack-a-Mole. As soon as you...

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