Health and Well-being

Hearing Loss Could Signal Dementia or Parkinson’s: What Recent Research Reveals

Can Hearing Loss Predict Dementia or Parkinson’s? The subtle decline in our ability to hear clearly is often dismissed as an inevitable part...

5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low...

Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen

There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples.  Getting your kitchen set...

The Mean Instinct: Why We Exclude Others and How to Stop

“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss struggled to explain the...

A Forgiveness Meditation to Connect With Your Heart

In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others. Forgiveness is a cornerstone practice...

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