Health and Well-being

Savor the Day With A Guided Walking Meditation

This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. ...

How Katie Thurston Embraces Thinning Hair with ‘Tinker Bell’ Style During Cancer

How Katie Thurston Embraces Thinning Hair with ‘Tinker Bell’ Style During Cancer and ongoing treatment journey in early 2025.Treatment side effects include significant...

11 Simple Habits to Improve Health, Reduce Stress, and Increase Longevity

11 Simple Habits to Improve Health and Reduce Stress: Building a resilient, healthy life doesn’t require radical overhauls or superhuman discipline. In fact,...

Vegans and Iodine Deficiency Risk 

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the...

The Trauma in Our Tissues and How I’m Setting Myself Free

“I feel like I can see with my whole body,” I said to my peer after our last session exchange. As part of my...

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