Health and Well-being

What Happened When I Stopped Ignoring My Body

“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat Hanh It...

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or...

How I Learned to Trust Myself One Small, Simple Step at a Time

“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown For a long time, I thought the key to...

What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? 

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that...

How to Relieve Frozen Shoulder During Menopause: Effective Home Remedies

How to Relieve Frozen Shoulder During Menopause: Frozen shoulder, medically known as adhesive capsulitis, is a condition marked by pain, stiffness, and a...

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