Health and Well-being

What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a...

Do You Need to Be Worried About Mold in Your Air-Conditioner?

Air-conditioners can save lives and keep us comfortable on blistering days. But they may also carry health risks — namely, those related to...

How My Mother’s Alcoholism Shaped Me—and How I’m Healing Now

“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman,...

What Makes a Food Ultraprocessed? The FDA Is About to Weigh In.

The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and drinks that have become...

A Meditation to Breathe Out Love

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. ...

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