Health and Well-being

How I Learned to Be Present—One Sound at a Time

“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest....

Extreme longevity and health optimization: What it really takes

“I want to know I’m doing absolutely everything I can to preserve my health for...

The Fastest Ways to Rehydrate

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting...

From Injury to Insight: A New Kind of Yoga Practice

“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of...

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