Health and Well-being

Connecting With Why You Meditate Can Fuel Your Motivation

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate.Sometimes,...

All About Allulose

Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases...

I Tried Blue Apron Meal Kits for a Week—Here’s How They Fit Into Real Life

This article is sponsored by Blue Apron. All opinions presented are the author’s own. Meal planning often sounds easier than it is. Between busy...

The Growth That Came from Not Saying Sorry

This morning, in our usual rush and routine heading to school, my son was looking for something, as per usual. I calmly asked...

Her Diet Change Cured Sinus Problems Overnight—Never Going Back

Cut dairy to clear sinuses fast—Gina’s symptoms vanished in 24 hours.Track meals to spot food triggers worsening congestion.Use nasal breathing, humming, and acupressure...

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