Health and Well-being

Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for...

How We Eat vs. How We Think We Eat

The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often...

When You Feel Trapped in a Life That Looks Good on Paper

“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand...

Elisha Goldstein on the Power of Tiny Shifts

Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way back to themselves. He’s come to see that...

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