Health and Well-being

Prolonged Sitting Affects Your Body in Ways Movement Breaks Can Counter

If you spend most of your day sitting, the issue is probably not that you sit, but that you sit for long, unbroken...

The Tattoo That Marks 13 Years of Healing After Abuse

“When people show you who they are, believe them the first time.” ~Maya Angelou In June 2011, I got a Facebook friend request...

The Many Conflicts of Interest Behind the Meat Studies

The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to...

How Slow, Exhale-Focused Breathing Calms Stress Through the Vagus Nerve

The vagus nerve is the main nerve of the parasympathetic (calming) nervous system, and slow breathing increases its activity, which is why it...

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