Health and Well-being

11 Simple Habits to Improve Health, Reduce Stress, and Increase Longevity

11 Simple Habits to Improve Health and Reduce Stress: Building a resilient, healthy life doesn’t require radical overhauls or superhuman discipline. In fact,...

Vegans and Iodine Deficiency Risk 

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the...

The Trauma in Our Tissues and How I’m Setting Myself Free

“I feel like I can see with my whole body,” I said to my peer after our last session exchange. As part of my...

What Happened When I Stopped Saying Yes to Everything

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown  I used to believe that...

How to Know When Your Meat is Actually Cooked Without Overcooking It

If you buy pricey steaks, you need to know how to tell when meat is cooked.  There’s a lot on the line! Undercooked meat...

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