Health and Well-being

Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these...

The Small, Simple Acts That Shifted Me Out of Survival Mode

“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper...

Planning Without Panic and Learning to Live in the Now

“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb Some days it feels like...

Meditation to Be At Peace With How Things Are

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice...

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