Health and Well-being

Do Women Need More Protein Around Menopause?

Q: I’ve seen various claims online that eating a lot of protein is important for women in perimenopause and beyond. Is that true?In...

Foods That Disrupt Our Microbiome

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online...

Why You’re Not Happy (Even If Life Looks Fine)

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a...

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