Health and Well-being

New Insights Into Older Hearts

It turns out that the Isley Brothers, who sang that 1966 Motown hit “This Old Heart of Mine (Is Weak for You),” were...

How to Do a Romanian Deadlift

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

How to Strengthen Loving Relationships with Mindfulness

You don’t have to wait for Valentine’s day to pause and reflect on the relationships you value in your life. Whether it...

Healing Through Reparenting: The Greatest Act of Self-Love

“When you reparent yourself, you can step in and give your inner child the deep love and attention you may not have had...

We Still Don’t Know How to Be Normal on Slack and Zoom

I was once trapped on a video call that was supposed to take 10 minutes but stretched to an hour. I couldn’t get...

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