Health and Well-being

4 Ways Mindfulness Helps Us Find Our Way Through the Dark

No matter what your political persuasion is, it’s hard to avoid the feeling that we’re living in a time of chaos, pain, and...

‘Reba’ Actor Christopher Rich Shares Stroke Journey and Triumph

How Christopher Rich Overcame a Stroke with Therapy, beloved for his role as Brock Hart on the hit sitcom Reba, has faced a...

Your Weed Habit May Be Messing With Your Sperm

About a decade ago, patients started coming to Dr. Alexander Pastuszak with a question that has only become more common since then: Would...

What About Millet and Diabetes? 

What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a...

10 Simple Ways to Improve Brain Health, from Neurologists

Small tweaks to your daily routine can go a long way toward protecting your body’s control center and preventing cognitive decline down the...

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