Health and Well-being

MyFitnessPal Guide: Protein Edition

Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel...

What Happened When I Stopped Blaming and Embraced Radical Responsibility

“I can respect any person who can put their ego aside and say, ‘I made a mistake, I apologize, and I’m correcting the...

Ozempic Can Curb Drinking, New Research Shows

Some people who take drugs like Ozempic have noticed a surprising but welcome side effect: They drink less.A paper published Wednesday offers the...

Working the Night Shift? Here’s How to Take Care of Yourself.

When Samantha Shaw took a new job as a research technician for a sleep-related study at Brigham and Women’s Hospital in 2021, she...

‘Modern Love’ Podcast: How to Fall (and Stay) in Love

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the...

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