Health and Well-being

Curb Your Inner Critic Over the Holidays with Self-Compassion

When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up...

Stop Telling Me to Forgive: Why This Isn’t Helpful

“If you force yourself into forgiveness before fully feeling and moving through the layers of anger and hurt, it won’t be a clean...

Eating to Reverse Heart Failure 

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play...

4 Expert Tips to Relieve Hip Pain While Sleeping

Experiencing hip pain while sleeping can be a frustrating and debilitating issue that disrupts your rest and overall quality of life. Understanding the...

Why Am I Always Tired? 6 Surprising Causes and Solutions

Feeling perpetually fatigued can be frustrating and confusing. Many people ask themselves, “Why am I always tired?” This common question often leads to...

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