Health and Well-being

Deep Resilience: The Wisdom of Making Friends with Your Mind

In everyday language, we talk mainly about “the body,” by which we mean our physical body, and “the mind.” This is sometimes referred...

Why Is My Eye Twitching? Common Triggers and Effective Remedies

Eye twitching, a common yet often perplexing phenomenon, can leave many wondering about its causes and remedies. While it may seem trivial, understanding...

5 Ways to Make Exercise Less Boring

In this excerpt from their upcoming book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them,...

Why Is My Nose Itchy? Causes and Effective Home Remedies

An itchy nose can be more than just a minor annoyance; it can signal various underlying issues ranging from allergies to environmental irritants....

The Power of Running and Meditation: A Guide to Mindful Movement

While this article has been reviewed for accuracy and fairness by Mindful editors, some material in this article was generated by AI. To...

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