Health and Well-being

How Healthy Are Ancient Grains? 

Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control.  The number...

Do These Quick Exercise “Snacks” in Less Than 10 Minutes

Ever heard of an “exercise snack”? No, it’s not a protein bar you munch on mid-jog. We’re talking about tiny chunks of exercise...

What Extreme Heat Does to Your Brain

Key Takeaways Extreme heat impairs cognitive function and may exacerbate neurological and psychiatric disorders like Alzheimer’s and schizophrenia.Some studies show that cognitive performance starts...

Having Trouble Meditating? A Mantra Can Help

A mantra is the continuous repetition of a particular word or phrase. Adding mantras to your meditation practice may help to improve your...

Why You Your Period Is a Pain in the Butt

Hormones, anatomy, and health issues can cause butt cramps during your period.Ah, the joys of “that time of the month” — cramping, bloating,...

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