Health and Well-being

A Longevity Expert’s 5 Tips for Aging Well

About two decades ago, a California research team observed a striking phenomenon: While a majority of older adults have at least two chronic...

A Meditation on Connecting Lands and Stories

Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. Many modern Western...

Treating Fatty Liver Disease with Diet 

What are the three sources of liver fat in fatty liver disease, and how can we get rid of...

What’s the Best Way to Wake Up?

Q: I’ve heard plenty of advice about how to prepare for a good night’s sleep, but what about waking up? What’s the ideal...

Dax Shepard Jokes About Wearing Socks at Pool After Toe Surgery Mishap

Dax Shepard’s foot surgery led to a curled toe resembling a “comb over,” impacting the appearance of his feet.He humorously suggests wearing socks...

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