Health and Well-being

4 Ways to Get Better Sleep for Increased Spiritual Wellness

“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama It happened again. I got up...

How To Keep Salads From Getting Soggy All Week

Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable...

Food Safety and Cultivated Meat 

What are the direct health implications of making clean meat—that is, meat without animals? In a 1932 article in Popular...

365 Days of Wonder: The Magic of Starting an Awe Journal

The news: everything is bad.Poets: okay, but what if everything is bad and we still fall in love with the moon and learn...

Why I Don’t Want to Become Enlightened Anymore

“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard to reach goals: I was good at school, then...

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