Health and Well-being

Real Housewives’ Teddi Mellencamp Says All Tumors Have ‘Shrunk or Disappeared’

Teddi Mellencamp’s tumors have either shrunk or disappeared following aggressive treatment, including immunotherapy.She has two more immunotherapy sessions, after which doctors believe she...

Lizzo’s Honest Transformation: How She Lost Weight, Beat Anxiety, and Quit Starbucks

Sustainable weight loss is rooted in personal motivation, not external pressure.Mindful calorie awareness—especially cutting out hidden sources like high-calorie coffee drinks—can make a...

An Interbeing Meditation for Connection and Understanding

In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels...

Trusting the Pause: When Patience Is Better Than Pushing

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀  I still remember my last...

How to Reduce Stress and Anxiety Fast: 8 Tips for Instant Calm

8 Quick Ways to Calm Stress and Anxiety in Minutes. Feeling overwhelmed is almost a modern rite of passage. Whether it’s a racing...

Popular

Subscribe