Health and Well-being

3 Healthy Love Lessons for Survivors of Trauma and Abuse

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown Growing up,...

The Efficacy of Weight-Loss Supplements 

Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation...

What to Do if You’re Overpaying for Prescriptions

If you’ve ever had trouble getting a prescription drug, chances are you’ve run into a pharmacy benefit manager.These companies, known as P.B.M.s, play...

The 12 Best Protein Powders of 2024

Protein is an essential nutrient we need for building and maintaining muscles, skin, and bones.  The amount of protein you need depends on...

Menopause Anxiety: Does Menopause Cause Anxiety?

Menopause. For some women, it’s a minor inconvenience. For others, it's a life-altering cycle that impacts their physical and mental health. And for...

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