Health and Well-being

Why Your Friendships Make You Feel Anxious and Overthink Everything

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Many of our relationship struggles are...

The Hidden Costs of Bariatric Surgery

Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I...

What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than...

Stop Yeast Infections Now: Best Lube, Probiotics & Cotton Swap Tips

Winter brings dry air, heavy clothes, and indoor heating that can trap moisture in ways you might not notice, setting the stage for...

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