Health and Well-being

How I Ditched Alcohol (Again) and Lost 30 Pounds

“Setbacks are simply reminders.” ~Alison Schuh Hawsey The nightly wine was back. This time with a vengeance. It began in late October, when I was...

A 12-Minute Body Scan Meditation for Self-Compassion and Presence

This week, leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence.Picture yourself settling into...

What Should We Eat? 

Here is a review of reviews on the health effects of animal foods versus plant foods. Instead of looking only...

How Helpful Is Walking for Lower Back Pain?

Doctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease lower back pain...

The 6 Best Multivitamins for Women Over 50

Women typically experience menopause at around age 52, and during this hormonal shift (and in the years leading up to it), your body's...

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