Health and Well-being

How Helpful Is Walking for Lower Back Pain?

Doctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease lower back pain...

The 6 Best Multivitamins for Women Over 50

Women typically experience menopause at around age 52, and during this hormonal shift (and in the years leading up to it), your body's...

Definition, Symptoms, Traits, Causes, Treatment

Cluster C personality disorders are marked by symptoms of anxiety and fear. Cluster C personality disorders include avoidant personality disorder (AVPD), dependent personality...

What Your Heart Rate Can Tell You About Your Fitness

If you wear a smartwatch or fitness tracker, you likely already have access to a steady stream of data about your heart health.Beyond...

How to Stop Obsessing Over Someone You Hate

Last weekend, I spent almost an hour going on and on (and on) to my friend about how much I can’t stand this...

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