Health and Well-being

Transmuting Shame: None of Us Need to Be Fixed

“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené...

Martha Stewart’s Low-Impact Workout Routine at 83

Martha Stewart’s Fitness Secrets at 83. At 83 years old, Martha Stewart continues to inspire millions with her vibrant energy, sharp mind, and...

How Healthy Is Asparagus? – The New York Times

Proper asparagus-eating etiquette has long been a subject of debate: Should you cut the treelike spears with a fork and knife, or are...

5 Takeaways From New Research About A.D.H.D.

As diagnoses of A.D.H.D. and prescriptions for medications hit new record highs, scientists who study the condition are wrestling with some fundamental questions...

Have We Been Thinking About A.D.H.D. All Wrong?

That might sound a little mushy — that the point of A.D.H.D. treatment is to help you build relationships and improve your self-esteem,...

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