Health and Well-being

A Gift from Guided Meditation: 1 Year of Peace, Totally Free

If your mind’s been racing or your body’s been tense, I get it. Life doesn’t always slow down when we need it to, and...

Tina Knowles Reveals Burn Injury from Cooking Accident That Required Skin Graft

Tina Knowles’ Shocking Cooking Accident: Tina Knowles suffered a severe burn from boiling oil in a kitchen accident that melted through her skin...

Eating to Treat Crohn’s Disease 

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments...

When Trying to Be “Good” with Food Makes Us Sick

I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole...

How to Stop Living to Please and Stay True to Yourself

“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho Have you ever felt like no matter how...

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