Health and Well-being

Lessons from a Former Overthinker: How to Start Really Living

“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about...

How to Sleep Better This Spring and Summer: Expert Advice

Top 5 Ways to Improve Springtime Sleep Quality. Spring brings longer days, blooming flowers, and, for many, disrupted sleep patterns. Changing daylight hours...

2024 Year in Review

Celebrating 2024. Celebrating Your Support. What a year NutritionFacts.org had! Our successes, output, and outreach in 2024 are thanks to...

How to Stop Stressing About Your Schedule

For the past few weeks, I’ve been doing a simple experiment: I leave for appointments 10 to 15 minutes earlier than normal.Yes, this...

Can a ‘Sleep Divorce’ Improve Your Sex Life?

When Natalie and Shane Plummer moved into separate bedrooms 12 years ago, they really just wanted more sleep.The couple, who have been married...

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