Health and Well-being

When It’s Time Tell Your Story: How to Step Out of Hiding and Into Healing

“One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.”...

A 12-Minute Meditation for Navigating Grief Anniversaries

This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times. Grief...

How Much Added Sugar Is Okay? 

Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original...

Yuri Elkaim – Dips vs. Push-Ups: Which Builds a Bigger Chest?

Burning question – Push Ups or Dips? Both are stellar total-body exercises that sky-rocket your heart rate, sculpt lean muscle, and can be...

Which One Is Right for You?

Dry eye disease (DED) is a common condition affecting millions of people worldwide. It is caused by a lack of moisture and lubrication...

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