Health and Well-being

The Connection Between Mental Health and Solo Travel

Travel is one of the most exciting, challenging, and eye-opening things you can do for yourself. Whether you’re road-tripping to the next state...

European Beauty Standards: What Are They?

Here are a few ways the European beauty standard is harmful and what’s needed to finally eliminate it. Though we see flickers of...

Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith

In this episode, we discuss: Introduction to modern aquaculture What proper aquaculture looks like Appropriate fish feed Toxin accumulation Sustainability and the future of aquaculture Show notes: https://www.youtube.com/watch?v=fpKM6MbSoQU Hey everybody, Chris...

The 5-Day Friendship Challenge – The New York Times

Strengthen your bonds and find out what kind of friend you are with this weeklong friendship tuneup.ImagePublished June 3, 2024Updated June 3, 2024Friendship is healing....

How to Prevent a Body Image Spiral When You Put on Summer Clothes

And even if a particular item feels good but you still hate what you see, the practice of trying things on for comfort...

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