Health and Well-being

The Seven Strengths: A Rare Free Training

Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day...

4 Stages of Hypertension Explained and How to Lower BP

High blood pressure – often called the “silent killer” – sneaks up quietly, but it can quietly damage your heart, kidneys, brain, and...

Do Potatoes Shorten Your Life?

Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato intake and the...

36 Hours in Queenstown, New Zealand: Things to Do and See

An adventure town famous for madcap thrills is offering something relatively radical — relaxation.

Just One Thing: Be Kind to Yourself by Being Kind to Others

I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the...

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