Health and Well-being

5 Books on Healing From Trauma

When Gabor Maté was in his 40s and a successful doctor in Vancouver, Canada, he struggled with depression and strained relationships. Picking up...

Get Happier Meditation’s FREE Mindful Menopause Guide

Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two...

Is There a Limit to How Many Lychee Fruit We Should Eat? 

There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee...

Will Stimulating My Brain as I Age Keep It Sharp?

Q: I’ve heard that keeping my brain active, with word games, crossword puzzles, reading and other activities, will help prevent memory loss as...

West Virginia Bans 7 Artificial Food Dyes, Citing Health Concerns

In the most sweeping move of its kind, West Virginia has banned foods containing most artificial food dyes and two preservatives, citing their...

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