Health and Well-being

12 Minute Meditation: Transform Shame Into Self-Trust

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us...

Does Fasting Help Treat Depression? 

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in...

Can You Live a Meaningful Life Without Being Exceptional?

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes...

Can Your Diet Cause Brain Fog?

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That...

Mindful Parenting: How to Calm Our Kids and Heal Ourselves

“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing...

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