Health and Well-being

An SOS Meditation to Unwind Anxiety

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady...

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of...

A Case for Joy in a Monetized World

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron My gardener and I were talking...

Eating to Downregulate a Gene for Metastatic Cancer 

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and...

How Getting Dressed Became a Love Letter to Myself

“Style is a way to say who you are without having to speak.” ~Rachel Zoe I didn’t set out to find myself. I just looked...

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