Health and Well-being

How I Learned to Love the (Aging) Girl in the Mirror

The most profound personal growth happens when we stop running from our pain and start listening to what it’s trying to teach us. For...

How Long Does It Take for a New Habit to Feel Natural?

Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days...

How I Survived Heart Surgery

I had a hole in my chest.Three weeks had passed since my open-heart surgery. My body was rejecting some of my stitches, spitting...

Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity

When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our...

The Ex-Patients’ Club – The New York Times

On a recent Friday morning, Daniel, a lawyer in his early 40s, was in a Zoom counseling session describing tapering off lithium. Earlier...

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