Health and Well-being

How Can I Avoid Burnout at Work?

Q: I’m starting a new job in a few weeks. What can I do to prevent burnout?Taking the next step in your career...

Sometimes Letting Go Is the Ultimate Act of Love

“Sometimes letting go is the ultimate act of love—both for the other person and for yourself.” ~Unknown I never imagined that the same classroom...

Pelvic Floor Problems: Signs of Weakness or Tightness and Beyond Kegels

How To Tell if Your Pelvic Floor Is Tight or Weak. The pelvic floor might not get as much attention as other parts...

These Explosive Exercises Can Help You Age Well

Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all require power, the ability to...

What About Diabetes, Blood Pressure, Blood Sugar, and More?

There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating...

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