Health and Well-being

What Actually Happens When You Log Your Food (And Why It’s Important)

Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in weight, now it’s...

11 20-Minute or Less Recipes With Up to 42 Grams of Protein

You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on...

What I Learned About Love and Worth When Money Was Gone

The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the...

Why Exercise Is the Best Thing for Your Brain Health

new video loaded: Why Exercise Is the Best Thing for Your Brain HealthResearch shows that people who exercise regularly tend to perform better...

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