Health and Well-being

Mindfulness and Autism: Learning to Celebrate Neurodiversity

Summary: Researchers who study mindfulness and autism have found that, for neurodiverse communities, mindfulness may have unexpected and adverse effects that are different...

6 Surprising Benefits of Walking for Exercise: Lose Weight, Boost Memory, and Prevent Osteoporosis

6 Benefits of Walking for Exercise: Walking is one of the simplest yet most effective forms of exercise. It requires no special equipment,...

Pig Kidney Removed From Alabama Woman After Organ Rejection

Surgeons removed a genetically engineered pig’s kidney from an Alabama woman after she experienced acute organ rejection, NYU Langone Health officials said on...

Lessons from a Former Overthinker: How to Start Really Living

“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about...

How to Sleep Better This Spring and Summer: Expert Advice

Top 5 Ways to Improve Springtime Sleep Quality. Spring brings longer days, blooming flowers, and, for many, disrupted sleep patterns. Changing daylight hours...

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