Health and Well-being

High Morning Blood Sugar: Understanding and Managing the Dawn Phenomenon

High Morning Blood Sugar? Ever notice how your blood sugar seems to spike in the morning, even before you’ve had a bite to...

Is It Safe to Eat An Egg With a Runny Yolk?

Sunny side-up, over easy, lightly scrambled, soft-boiled, poached: Americans love eating eggs when they’re still runny, despite the general understanding that raw or...

‘Modern Love’ Podcast: Why Gossiping Could Help Your Love Life

For Kelsey McKinney, the author of the new book, “You Didn’t Hear This From Me: (Mostly) True Notes on Gossip,” spreading a good...

6 Bedtime Rituals to Ensure a Happier, More Productive Tomorrow

Transform Your Mornings ‘6 Easy Bedtime Rituals for a Happier Tomorrow’. While we may feel a bit groggy just before we drift off...

What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an...

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