Health and Well-being

Should Dinner Be the Smallest Meal of the Day?

Q: I’ve heard that it’s bad for dinner to be your biggest meal of the day. Is that true?The maxim has been around...

A Promising New Development for the Millions of People with Liver Disease

Nearly four in 10 American adults are estimated to have a liver condition that can lead to serious complications and even death. Commonly...

How Healthy Are Chickpeas? – The New York Times

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits.Here’s what nutrition...

3 Ways to Track Your Fitness Over Time

Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do...

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