Health and Well-being

5 Exercises to Improve Your Balance and Age Well

Falls are the second-leading cause of unintentional injury deaths worldwide, worldwide, with people over 60 suffering the highest number. While balance impacts both...

What You Should Know About the Types of Magnesium, According to a Dietitian

Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium...

What to Know About the Value of Food Logging, Backed by Science

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your...

Robin Roberts Celebrates “Gift of Life” 12 Years After Life-Saving Transplant

12 Years After Life-Saving Transplant, Robin Roberts Celebrates and Chokes Up Remembering Her Journey. Recently, Robin shared a meaningful personal milestone during her...

5 Mistakes People Make When Using MyFitnessPal for Weight Loss

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss...

Popular

Subscribe