Health and Well-being

6 Ways Alcohol Can Affect Your Gut

When we published an article last year about the various ways alcohol might change your gut microbiome, the reader response was overwhelming.One person...

Why Gen X Women Are Having the Best Sex

I do not want to suggest that today’s Perennial is simply a callused product of so much formative chaos. The point is that...

How to Improve Your Hip Mobility

When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — which required him to bend,...

A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation

The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply...

Cows Have Been Infected With a Second Form of Bird Flu

Dairy cows in Nevada have been infected with a new form of bird flu that is distinct from the version that has been...

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