Health and Well-being

Guide to Fats: Types, Benefits, and How Much You Need

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies,...

Answering Life’s Health Questions, One Week at a Time

Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism comes together.There are certain questions...

Why Is Sorghum One of My New Favorite Grains? 

Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as...

Do Women Need More Sleep Than Men?

Q: I’ve heard that women need several hours more sleep per night than men do. Is this true?If you browse social media for...

Heart Failure Deaths Are Rising. New Treatments Could Help.

Ann Ramirez first noticed something was wrong when, at age 48, she started waking up in the middle of the night out of...

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