Health and Well-being

Sometimes Letting Go Is the Ultimate Act of Love

“Sometimes letting go is the ultimate act of love—both for the other person and for yourself.” ~Unknown I never imagined that the same classroom...

Pelvic Floor Problems: Signs of Weakness or Tightness and Beyond Kegels

How To Tell if Your Pelvic Floor Is Tight or Weak. The pelvic floor might not get as much attention as other parts...

These Explosive Exercises Can Help You Age Well

Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all require power, the ability to...

What About Diabetes, Blood Pressure, Blood Sugar, and More?

There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating...

Covid Can Inflame the Heart, Even Years Later

new video loaded: Covid Can Inflame the Heart, Even Years LaterRecent episodes in Latest VideoWhether it’s reporting on conflicts abroad and political divisions...

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