Health and Well-being

Is There a Cure for Cold Sores?

Q: I get cold sores several times a year. Is there a way to keep them from coming back?It usually starts with a...

Tech is Human Nature: Reframing Your Relationship With Technology

Key Points: Technology is disruptive and distracting, yet it also has many useful roles in our life. Instead of feeling guilty or ashamed for relying...

Why Do Women Live Longer Than Men?

Women outlive men, by something of a long shot: In the United States, women have a life expectancy of about 80, compared to...

How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting...

Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles...

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