Health and Well-being

How Is Natural Killer Cell Function Boosted by Forest Bathing? 

Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects...

Jamie Lee Curtis Celebrates 26 Years of Sobriety, Shares Journey

Jamie Lee Curtis is reflecting on the profound changes in her life over the last 26 years since she chose sobriety.On Monday, February...

6 Ways Alcohol Can Affect Your Gut

When we published an article last year about the various ways alcohol might change your gut microbiome, the reader response was overwhelming.One person...

Why Gen X Women Are Having the Best Sex

I do not want to suggest that today’s Perennial is simply a callused product of so much formative chaos. The point is that...

How to Improve Your Hip Mobility

When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — which required him to bend,...

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