Health and Well-being

Is Extra-Virgin Olive Oil Really a Health Food?

Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended...

Protein Pizza Cookie

Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.  Fortunately, we have a recipe for a...

Cold Hands: 3 Surprising Causes and Science-Backed Warming Hacks

Why Are My Hands Always Cold? Experiencing occasional “Cold Hands” is a common occurrence, whether due to low temperatures or strong winds. However,...

‘Gender Ideology’ Ban is Already Harming Health, Experts Say

Mr. Trump’s orders purged more than 8,000 web pages across more than a dozen U.S. government websites. In some cases, the executive orders...

How to Reclaim Your Inner Gold

“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell “Our deepest calling is to grow into our own authentic self-hood,...

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