Health and Well-being

Do Women Need More Sleep Than Men?

Q: I’ve heard that women need several hours more sleep per night than men do. Is this true?If you browse social media for...

Heart Failure Deaths Are Rising. New Treatments Could Help.

Ann Ramirez first noticed something was wrong when, at age 48, she started waking up in the middle of the night out of...

Ask the Dietitian: Should I Eat Back My Exercise Calories?

If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the...

Iodine Deficiency Rising: Symptoms, Risks, and Thyroid Protection

Iodine deficiency, a condition once thought to be under control, is re-emerging as a public health concern. Affecting approximately 30% of the world’s...

Web of Lies: Breaking Free from Manipulative Behavior

“The truth will set you free, but first it will make you miserable.” ~James A. Garfield When the email finally came, it felt like...

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