Health and Well-being

A Meditation on the South African Greeting Sawubona (“We See You”)

In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance. In...

Luxembourg Mourns: Prince Frederik’s Courageous Fight Against POLG Mitochondrial Disease Ends

Prince Frederik’s Courageous Fight Against POLG Mitochondrial Disease. Over the weekend, Prince Robert of Luxembourg shared the heartbreaking news about his 22-year-old son,...

How Can I Avoid Burnout at Work?

Q: I’m starting a new job in a few weeks. What can I do to prevent burnout?Taking the next step in your career...

Sometimes Letting Go Is the Ultimate Act of Love

“Sometimes letting go is the ultimate act of love—both for the other person and for yourself.” ~Unknown I never imagined that the same classroom...

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