Health and Well-being

Addressing Menopause Symptoms with Nutrition Changes: A Success Story

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge:...

Lost, Scared, and Broken: How Self-Awareness Saved My Life

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken. I felt scared. As I...

Slow Your Breath and Your Thoughts: 12-Minute Meditation

Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.By becoming...

A 12-Minute Meditation to Embrace All Your Parts

This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as...

Celebrating Six Years Sober: Here’s How I Did It

“I chose sober because I wanted a better life. I stay sober because I got one.” ~Anonymous Seven years ago, I never thought I...

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