Health and Well-being

How to Embrace Elective (not Mandatory) Forgiveness After Trauma

Do I need to forgive my abusive mother to let go of the past? This is the question I found myself grappling with when...

Would You Get Sick in the Name of Science?

One cold morning in Baltimore last October, a 26-year-old named Alexander Laurenson strode into a small white room to have his arm preyed...

An Ideal BMI 

Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal...

Can Kidney Disease Be Reversed? Essential Self-Care Tips Revealed

Kidney Disease Management: Can It Be Reversed with Self-Care? Kidney disease is a growing concern worldwide, affecting millions of individuals and leading to...

Does Hot Lemon Water Have Any Health Benefits?

Q: I’ve heard that drinking hot lemon water first thing in the morning can have various health benefits. Is that true?In a video...

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