Health and Well-being

Why Choosing The Right Calorie Goal Is Important For Weight Loss

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start...

Menopause Diet: Healthy Eating and the Impact on Your Symptoms

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause...

Filling the Body With Light: 12 Minute Meditation

Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body.This guided body...

Free Download, Living Without Hurry: It’s Time to End the Rush

Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe...

Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?

I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used...

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