Health and Well-being

Why Does My Family Trigger My Anxiety?

Ever wonder why your family can trigger your anxiety like nobody else, even when otherwise your anxiety might feel under control? Listen, we...

Social Media Hurts Teens, Surgeon General Says. Here’s How to Help Them Cut Back.

The U.S. surgeon general, Dr. Vivek Murthy, announced on Monday that he would push for a warning label on social media sites that...

US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’

Even if you’re not a rugby fan, you probably know the name Ilona Maher: The center for USA’s Women’s Eagles Sevens has racked...

3 Important Things to Remember When People Are Mean

“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” ~Unknown Nobody is spared from being on the receiving end of a...

Milk Hormones and Female Infertility 

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or...

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